Let’s Practice, Explore and Grow Together
I really love sharing the space of practice with students who are curious and inpsired by its potential, immersed in community or sangha. My classes and workshops dive into yogic ideas and techniques and how we can interact with these teachings from a personal, experiential perspective.
It's important to me that students feel empowered to use these spaces to experiment with, question and reflect on the tools and techniques we are using, their effectiveness and their residue. Always with the intention to create a safe space to engage in this type of deep work of looking at ourselves clearly.
Don’t take my word for it, feel what we practice and explore, because that’s where true wisdom exists.
Community is important. I would say a necessary component in exploring yoga and oursleves more deeply.
Upcoming Events
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A Retreat to Reconnect in Portugal
July 19-August 2, 2025
One and two week options available
Hosted at Cara Creek Eco Lodge and Led by Monica Arellano and Leni Scherer. We will Immerse in nature, dive deeply into Ashtanga yoga and the philosophies supporting it, stay in a sustainably built and run retreat center, eat local delicious food, connect with community, engage your curiosity. It’ll be a moment to pause, reflect and reconnect with what makes you feel alive.